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Tomorrow at the Hollywood Market: August 31, 2013

Please see below this week’s Hollywood Farmers Market Newsletter. See you all tomorrow

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Jeff from Phil’s Dills at the Hollywood Farmers Market

Featured Vendor: Phil’s Dills

Pickles, pickles, and more pickles! Several large tubs of fresh, homemade dill pickles line the table of this vendor. Phil uses local ingredients from Carroll County to create several types of dill pickles, including fire garlic, sweet and spicy, and kosher. Ask for a taste of each of the pickles, so you’ll be completely  satisfied with your purchase when you get it home.

New Vendor: Razan Center for Massage & Health  

Come to the market on Saturday and get a free, 10-minute massage from a very local massage therapist, located on Niagara Road. Information about the company’s services will be available in addition to this mini-massage, and those who want to extend their massages past 10 minutes can do so by paying just $1 per minute. What a way to start the day!

Girl Scouts Will Share Their Shine 

Young ladies, step right up, to the table where the Girl Scouts will show you how to make lip gloss. Here’s an opportunity to have fun and leave with a shine—on your lips that is!

Girls Scouts at the market

This week’s Vendors

1. Calvert Farm
2. SunSplash Farm
3. Pleitez Farm
4. Legacy Manor
5. Shlagal Farms
6. Conscious Alchemy
7. Morning Glory Farm
8. Heavenly Created Desserts
9. Christiane’s Knits and Gardens
10. Ear Gear
11. Silent Beading
12. Razan Center for Massage & Health
13. Caspari Farm
14. John & Allie’s Tea Pops
15. Coffee Barn
16. Tiffany’s Oven
17. Tuckey’s Mountain Grown
18. Create Peace Jeweleries
19. Eastern Delights
20. Uptown Bakers
21. Red Chimney Flower Farm
22. Alan Comer
23. Ozlem Crafts
24. Henna Art
25. Phil’s Dills

Featured Produce: Kale

One health writer at www.webmd.com called kale the “queen of greens” and “a nutritional powerhouse.” Not only does it provide significant health benefits, it’s also delicious when cooked right (like steamed or stir-fried)—or when it’s not cooked like in the salad below. The writer, who happens to be a nutritionist, says: “One cup of chopped kale contains 33 calories and 9% of the daily value of calcium, 206% of vitamin A, 134% of vitamin C, and a whopping 684% of vitamin K. It is also a good source of minerals, copper, potassium, iron, manganese, and phosphorus.”

However, nobody’s perfect and neither is kale. According to the article, those taking anticoagulants such as warfarin should consult their doctors about eating it because the high level of vitamin K may interfere with the drugs. At high doses it may interfere with the absorption of calcium.

Recipe of the Week: Raw Kale Salad

Kale salad

[The following recipe is from the University Maryland Extension Center.]

Makes 5 servings each 3/4 cup

Ingredients:
Wash and dry 8–10 kale leaves (1 bunch)
2 tablespoons lemon juice
2 garlic cloves
1–2 tablespoons  of olive oil
Salt to taste
1 tablespoon of tahini (optional)
Plain bread crumbs (optional)
A handful of nuts, raisins, and/or fruit
Any kind of grated cheese (optional)

Directions:
Remove kale stems and chop kale finely. Place in large bowl. Chop garlic finely. In a small bowl, add garlic, olive oil, lemon juice, tahini (optional), and salt to taste. Pour dressing over kale and toss well. Let the salad sit for at least 5 minutes.

Mix in optional ingredients to create your own variation.


Hollywood Farmers Market is located at the Hollywood Shopping Center (near REI) on Saturdays from 8am to 12 noon. Email: Hollwoodmarketcp@gmail.com. Phone: (301) 659 – 6295 Like us on the FaceBook: https://www.facebook.com/hollywoodmarket
Copyright © 2013 Hollywood Farmers Market, All rights reserved. www.Hollywoodmarket.org

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